Dancing is sociable and promotes a feeling of well-being. It can be practised and enjoyed virtually anywhere and by anyone! You will be amazed at how relaxing it can be to dance your cares away.
Dancing will improve your poise, balance and coordination. You can also expect to see an increase in your strength, stamina and flexibility.
As a form of cardiovascular exercise, dancing helps you to maintain a healthy heart and overall fitness. It is a physical activity which increases the flow of blood to the brain and other parts of the body.
Most importantly dancing challenges and extends. It continuously stimulates your brain as you learn new steps and dances.
The feeling of mental and physical exhileration it promotes is one of the key prevention secrets in Alzheimer's disease and dementia.
Dr Joe Verghese's research has shown that regular dance classes may reduce these risks. This is because in order to dance you have to learn the steps and keep in time with the music.
The social, creative and and sensory activities created through dance are also significant factors.
Dancing exercises every part of the body, toning muscles and stimulating the nervous system. It keeps you trim - you can burn off as much as 300 calories in one session!
Dancing can make you a more confident, happy person.
Let's get moving! With so many different styles to chose from there will be one to suit you.
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I think that Dancetime is a fun way of exercising.
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