Groovers
Congratulations to our Groovers who performed so well at our
recent display.
The Groovers class combines fitness and fun. We first warm
up using muscles not used in our day to day life. Stretching and raising our
heart rate then we dance a few disco/freestyle routines to our favourite
‘Oldies’ and new music. Line dance follows with routines to a variety of
rhythms; Latin, popular music and country and western. Gone are the days of
hands on hips, hats and jeans. Some of the footwork is very challenging and the
dances vary from a slow waltz to fast disco.
Dancing is recommended for overall fitness and health. It
certainly keeps the grey matter working as the learning of new routines and dancing
in time requires a lot of concentration.
Groovers is a friendly class and small enough to see the
steps being taught and to be given individual help as required. Routines are
taught slowly and clearly with old favourites constantly brought back.
Why not join us?
Tuesday at The Studio, Standon Stables, Standon Lane, Ockley, RH5 5QR 6.00 - 7.30pm
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